You have eaten a lot of white polished rice, now eat unpolished brown rice to be safe from deteriorating health, physical and nervous weakness and various disorders and then be convinced of its usefulness. In Sindh, red rice is still used. Roti and bhaji are eaten fondly, but now people are eating more white rice.
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| brown rice healthier than white rice |
This red rice is actually white on the inside. The grains of rice are enclosed in their hard shell. First, they were coated in a hollow and this shell was removed and the red rice that came out from the inside was cooked in its original form, mechanically. Over time, the process of removing the red upper layer also continued. Thus, first brown, then completely white rice started to look good and taste better, but the removal of the red layer on it also deprived it of nutrition. went.
Now, this white or polished rice is only enough to fill the stomach.
Nutritious brown rice is packed with protein, vitamin B complex, and healthy and energizing mineral salts. These are ingredients that have proven health benefits. Some of the important ones are listed below.
Fiber
In the diet, the level of cholesterol in the blood remains low due to the presence of fiber, it reduces the risk of colon cancer and pancreatic cancer.
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| fiber food |
Inositol Hexaphosphate, an important component in dietary fiber, protects against the risk of cancer. In addition, the oil in brown rice also lowers the level of harmful LDL cholesterol.
Magnesium
This important ingredient in brown rice reduces the severity of asthma and also reduces the severity of high blood pressure and migraines.
Apart from this, it also protects against heart attacks and strokes. Magnesium also reduces the risk of type 2 diabetes.
Manganese
Maganese helps in the process of producing energy for the body from fats and starches. It also helps in the digestion and absorption of fatty acids in the body. These acids are very important for a healthy nervous system.
Dismutase, an important enzyme for the health of our body, is also available from manganese. It shields the body from hurtful free revolutionaries.. This free radical is responsible for the production of energy in the body. and cause disruption in the delivery process.
Selenium
Selenium is known to be an effective anti-cancer component.
selenium anti cancer
It fights cancer cells and repairs DNA, and restores the function of cells that have been damaged. Brown rice also contains vitamin A (vitamin E) along with selenium. Dispersions provide energy to the process. In this way, they also prove to be an effective shield against cancer. Apparently, this red or brown thin husk of rice is considered useless and is fed to animals or discarded, while The important nutrients present in it protect us from cancer, protect us from heart disease, reduce the severity of asthma and reduce pain. They also protect us from painful diseases like arthritis and arthritis. is obtained.
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